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2019-2020 Coaching Staff
Head Coach-
Sara Randolph –
Asst. Coach-
Dennis Gaines –
Asst. Coach-
Tobias Trible

Asst. Coach-
Alex Tuiolosega

ALL Athletes must sign up through Family ID in order to participate.

A parent/guardian should register by clicking on this link
Follow these steps:

  1. Scroll down and click on the green Register Now button and scroll, if necessary, to the Sign Up & Log In green buttons. If this is your first time using FamilyID, click Sign Up. Click Log-In, if you already have a FamilyID account.
  2. Sign Up for your secure FamilyID account by entering the account owner First and Last names (parent/guardian), E-mail address and password. Select the agreement to the FamilyID Terms of Service. Click Sign Up.
  3. You will receive an email with a link to activate your new account. (If you don’t see the email, check your E-mail filters (spam, junk, etc.).
  4. Click on the link in your activation E-mail, which will log you into
  5. Once in the registration form, complete the information requested. All fields with a red* are required to have an answer.
  6. Click the Save & Continue button when your form is complete.
  7. Review your registration summary.
    • Athletes are expected to stay for the entire duration of the track meet.  No exceptions for leaving early.  Do not sign up for the meet if you have other obligations.  You may work on homework in the stands if necessary.
    • Attend practice on a regular basis. You get out of it what you put in.  Mileage, drills, etc are developed by the coaches and are based on a 5-day a week practice schedule.  Distance runners will have optional weekend running as directed by the coach.
    • Academics come first.
    • Report any injury to a coach as soon as possible.  Being safe is paramount when practicing and competing.


  • Athletes are expected to sign up for the meets/invitationals.  Deadlines will be clearly communicated by the coach.  There are NO exceptions for late signup.



Any concerns from the athlete or parent/guardian should be reported to the Coach as soon as possible.


Download Form
Orders are due by February 19th

Track Order Form

Track Order Form


TBD                BHS Blue/Gold Practice Meet                    Benicia High School

2/29/20              Stocking Super 7 Invitational                        Diablo Valley College  

3/4/20                League Meet (vs Concord/Mt Diablo)            Benicia High School

3/7/20               Vallejo Relays                               Vallejo High School

3/11/20             League Meet (vs College Park)                College Park High School

3/14/20             Martinez Relays                             Alhambra High School

3/21/20            Dublin Distance Fiesta                        Dublin High School

3/25/20             League Meet (vs Alhambra)                    Alhambra High School

4/3-4/4/20            Stanford Inv (by qualification)                    Stanford

4/11-4/12/20            Arcadia (by qualification)                    Arcadia High School

4/15/20            League Meet (vs Ygnacio Valley/Berean Christian)    Benicia High School

5/2/20                DAL League Trial                            Campolindo High School

5/9/20                DAL League Finals                        Campolindo High School

5/16/20                  NCS Tri Valley Championships                    Foothill High School

5/22-5/23/20              NCS Meet of Champs                        Dublin High School

5/29-5/30/20        State                                    Buchanan High School (Clovis)


Stocking Super 7-Saturday, February 29
Sign-Up Deadline Friday, February 21 @ 6pm

Blue and Gold Scrimmage Meet
Sign-Up Deadline Tuesday, February 25 @ 3:30pm

Vallejo Relays-Saturday, March 7
Sign-Up Deadline Monday, March 2 @ 6pm

ADA Accessible Website Initiative

The Benicia Unified School District is committed to providing accessibility for all. If you experience difficulty with the accessibility of any web pages or documents on our site, please contact us to request this information in an alternative format.


District programs, activities, and practices shall be free from discrimination, harassment, intimidation, bullying against an individual or group based on race, color, ancestry, nationality, national origin, immigration status, ethnic group identification, ethnicity, age, religion, marital status, pregnancy, false pregnancy, termination of pregnancy, or related recovery, parental status, physical or mental disability, sex, sexual orientation, gender, gender identity, gender expression, or genetic information; a perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics.
The Title IX coordinator for BUSD is the Assistant Superintendent, Dr. Khushwinder Gill.  She can be reached at 707-747-8300 or by emailing
In light of the ever-changing situation with COVID-19, Benicia Unified schools will be closed ­­­­­­­­­beginning Monday, March 16, 2020 through June.Click Here for The Latest Info
Benicia High School, 1101 Military West Benicia CA 94510, Mail Office - (707) 747-8325 Counceling - (707) 747-8334